The Effect Of Sleep On Undergraduate Academic Performance

The Effect of Sleep on Undergraduate Academic Performance There are only a few needs of humans that are essential for survival. These include food, water, oxygen, and sleep (Gilbert Weaver, 2010). A lack of any of these fundamental needs can be detrimental to human functioning (Orzel-Gryglewska, 2010). The effects of sleep deprivation are numerous. Without sleep humans can be irritable, distracted, forgetful, and even experience hallucinations. There are even diseases associated with continual sleep deficiency such as heart disease, high blood pressure, and diabetes (Orzel-Gryglewska, 2010). In more recent studies, it has been hypothesized that sleep has a profound effect on learning (Roth, 2008). Information learned in the day is processed and consolidated during sleep at night. It was also discovered that sleep is required for memory construction the following day (Roth, 2008). For these reasons, sleep in a very important for college students. This group of individuals’ mai n job is to learn new information. Even though sleep is very important for college students, this group of individuals has one of the highest rates of sleep deprivation compared to any other age group (Lund, Reider, Whiting, Prichard, 2010). Many students have trouble getting an adequate amount of sleep due to their course load, extracurricular activities, work, and social activities (Engle-Friedman Riela, 2004). Some of these busy students then stay up the night before an assignment is due toShow MoreRelatedCollege Students Minds Are Getting Enough Sleep1618 Words   |  7 Pagesstudents’ minds is getting enough sleep. Many college students may not think sleep is an integral part of life, when in fact many researchers have found how truly important it is. College is a time when students are transitioning into young adulthood, with increasing amounts of personal responsibility (Brown, Soper, Buboltz , 2001). 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